Your Care at Home NDIS Newsletter February 2026
- NDIS Support Coordinator
- 2 days ago
- 1 min read
🌿 February Wellness Focus
For our February newsletter, we’re putting the spotlight on wellness — both physical and mental. This month is all about small, achievable practices that support your overall health and wellbeing.
A hydration challenge to help you stay energised and refreshed
A gentle movement challenge designed to support mobility, circulation, and mood, at your own pace
🎉 Community Events in February
There are some wonderful opportunities to connect, celebrate, and enjoy the season:
Lunar New Year celebrations
Valentine’s Day Moonlight Cinema
A visit to Raging Waters Splash Park before the end of the summer season
📰 NDIS News
In this edition, we explore upcoming changes within the NDIS, including:
Key NDIS planning changes expected in 2026
How the NDIS Amendment (Integrity and Safeguarding) Bill 2025Â is helping lay the groundwork for a stronger, safer, and more transparent NDIS system
What these changes may mean for participants, providers, and supports moving forward
🧠Mental Wellbeing Spotlight: The Shadow Self
On the mental wellbeing side, we explore the concept of the shadow self — the parts of ourselves we may overlook, suppress, or feel uncomfortable acknowledging. This section focuses on learning how to gently integrate the shadow self, supporting greater self‑awareness, emotional balance, and healthier relationships through curiosity, self‑reflection, and expression.
🎨 Care Collage of the Month
Music Therapy — exploring how rhythm, sound, and music can support emotional expression, regulation, and overall wellbeing. Enjoy the read!
Kind regards,
Your Care at Home Team